Walking
“Walking is the most trivial physical activity imaginable, yet it can be profoundly enjoyable if a person sets goals and takes control of the process.”
Trivial activities can be the source of of so much joy, yet we overlook them in order to “get to the destination”. Sometimes we overpower their trivial nature by distracting ourselves from their boredom, their open nature. Flow, optimal experiences, and joy are often not had in the middle of all the fanfare and attention. They happen when the world slows down, the air becomes still, and unneeded sounds are muted.
Walk with yourself.
With energy,
Shelton
