Empathy Standup (for YOU)

Your calendar is probably filled with meetings and meetings about meetings. There are a few Zoom calls in there that you are dreading as well. Very little time is dedicated to building YOU during the day. Empathy Standup is your weekly self-empathy and others-empathy practice.

Standup Details:

• Practice is about 45 minutes long

• Bring a pen, paper/sticky notes, something to write on

• Shut down all of your digital notifications (hands off keyboard and mouse)

• Focus on this practice and be as present as you can be

We run this like a workout, so be dedicated, and be on time.