Thursday Three : #1

Let’s keep self awareness + empathy practice simple! On Thursday’s we will give you 3 short things to consume. READ – WATCH – PLAY

READ

Daniel Goleman article on Linkedin about paying attention to your gut and self awareness

WATCH

TED Talk by Lisa Feldman Barrett – You aren’t at the mercy of your emotions – your brain creates them.

PLAY

Running Through the Forest – You are never too old to play. Best with at least two people. One person describes the forest walk, the other person walks the forest. Step over logs, duck under branches, walk through spider webs. Enjoy the great outdoors. Do as the kindergarteners do!

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