A statement that I have been repeating to myself lately from Martin Luther King Jr.

"Darkness cannot drive out darkness; only light can do that.

Hate cannot drive out hate; only love can do that."

I've boiled it down to a personal mantra statement I can pull out when I am not being empathetic and compassionate to myself or others.

Be the light.

Be the light.

Be the light.

Be the light.

Happy Friday ya'll!

With energy,

sD